The 2011 South Bend Urban Adventure was a blast! For the 2nd year in a row, my cousin Christine and I ran / cycled / swam / rafted / slip ‘n slided / shortcutted / bullshitted / videoed / commented / connived / contrived / schemed and had an incredible time completing 24 checkpoints, biking 20+ miles, and attempting to win fame and glory on the streets of South Bend, IN.
We’re already planning for 2012 – watch out!
Hah – totally WAY, dude.
Lise and I went for our first taste last night – here’s our review!
End of the Line Cafe Visit from scott rust on Vimeo.
Our first visit to the End of the Line Cafe, a 100% Vegan restaurant in Pensacola, FL.
i look at myself in the mirror some days and say, “Whoa! WTF!?”
in 2006, after avoiding the scale for years, a routine doctor’s appt forced me to get weighed at check-in. when it hit 320lbs, i was floored. i made some surface changes over the next year and lost 30lbs by 2007. then stopped.
the past 18 months have brought many changes in lifestyle and attitude. i’m still getting used to some of the results.
all changes were made gradually and with much research and testing.
what did i do?
i’m down to 230lbs now and continue to feel better than i’ve ever felt. i continue to look for ways to eat, live, and think healthier.
fad diets don’t work, friends. we’ve got to get off our fat asses, get active, really assess the decisions we make about our eating, and make some gradual lifestyle adjustments! it’s not an easy task, but for many of us, it’s a necessary one!
commit to making one change today!
and make contact with me for some encouragement.
Scott & Lise Try to Find Vegetarian Food @ McGuire’s Irish Pub in Destin, FL from scott rust on Vimeo.
What did they find? What did they eat? How does it end??
Well, click play and find out.
Stick around – it gets rather silly at the 4:00 mark…