<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>rustypants speaks</title>
	<atom:link href="http://www.rustypants.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rustypants.net</link>
	<description>teacher. husband. idiot. why should you care? it's beyond me.</description>
	<lastBuildDate>Mon, 01 Feb 2010 05:54:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>for kate: an update</title>
		<link>http://www.rustypants.net/2010/01/31/for-kate-an-update/</link>
		<comments>http://www.rustypants.net/2010/01/31/for-kate-an-update/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:54:05 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>
		<category><![CDATA[teaching in florida]]></category>
		<category><![CDATA[big guns]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[VFF's]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1099</guid>
		<description><![CDATA[the latest excitement:

i&#8217;m down 41lbs from last june to 244lbs
i continue to run 5x / week, lift weights 3x / week, bike infrequently, watch my calories, do some circuit training a couple times a week, drink lots of water, and juggle daily.
i started doing yoga 3 weeks ago and am enjoying it quite a bit [...]]]></description>
			<content:encoded><![CDATA[<p>the latest excitement:</p>
<ul>
<li>i&#8217;m down 41lbs from last june to 244lbs</li>
<li>i continue to run 5x / week, lift weights 3x / week, bike infrequently, watch my calories, do some circuit training a couple times a week, drink lots of water, and juggle daily.</li>
<li>i started doing yoga 3 weeks ago and am enjoying it quite a bit &#8211; very relaxing, yet also a workout. i frequently do it at night before heading to bed and it helps the insomniac in me fall asleep.</li>
<li>this pic was taken this afternoon while hamming for the camera:<br />
<img class="aligncenter size-full wp-image-1102" title="big guns" src="http://www.rustypants.net/wp-content/uploads/2010/01/big-guns2.jpg" alt="" width="282" height="517" /></li>
<li>the picture drives me to ask the question: if you had a high school teacher with guns like that, would you be messing around with him? no? then why the heck do my students mess with me? is it the shoes? is it the smile? maybe i don&#8217;t flash the guns around enough?</li>
<li>i&#8217;m neck-deep in IEP writing, with somewhere around 18 IEP&#8217;s due in the next 2 months. oy vey.</li>
<li>add to this that i&#8217;m taking a course on educational assessments at <a href="http://www.uwf.edu/" target="_blank">UWF</a> and it&#8217;s a double oy vey.</li>
<li>stephen king&#8217;s Under the Dome was a great read until the last 30 pages. he really is a master of plot development, but his endings are so frequently just blah.</li>
<li> i&#8217;ve now worn my <a href="http://vibramfivefingers.com/" target="_blank">Vibram Five Fingers</a> every day for three months and i&#8217;m telling ya: these things are absolutely awesome. i did acquire a second pair of them (seen in above picture) and do all my teaching, workouts, running, etc. in them. my feet / legs / knees / back have never felt better. i realize i have a followup i need to do on my previous post &#8211; it&#8217;ll happen, promise!</li>
<li>spring break is the last week in march &#8211; i&#8217;m planning on being in Cincinnati for a couple days. am thinking of arranging some kind of party for a couple hours one night and see if we can&#8217;t get everyone together in one room to visit and catch up!</li>
<li>there&#8217;s more to tell, but this was unplanned and as such, my brain is mush.</li>
</ul>
<p>thanks to kate for the kick in the ass.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2010/01/31/for-kate-an-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Joyeux Noel!</title>
		<link>http://www.rustypants.net/2009/12/25/joyeux-noel/</link>
		<comments>http://www.rustypants.net/2009/12/25/joyeux-noel/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 18:40:35 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[pensacola beach]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[pensacola]]></category>
		<category><![CDATA[vff]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1095</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rustypants.net/wp-content/uploads/2009/12/merrychristmas.jpg"><img class="aligncenter size-medium wp-image-1096" title="merrychristmas" src="http://www.rustypants.net/wp-content/uploads/2009/12/merrychristmas-400x300.jpg" alt="merrychristmas" width="400" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/12/25/joyeux-noel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FiveFingers, Five Stars: Running, Pt. 1</title>
		<link>http://www.rustypants.net/2009/11/27/fivefingers-five-stars-running-pt-1/</link>
		<comments>http://www.rustypants.net/2009/11/27/fivefingers-five-stars-running-pt-1/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 05:22:00 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[KSO]]></category>
		<category><![CDATA[vff]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1086</guid>
		<description><![CDATA[after 3 weeks of wearing the Vibram FiveFinger KSO&#8217;s, it&#8217;s time to write a review and recap some highlights &#8211; but first, some history:
i started running back in august of this year (&#8216;09). i was nervous about running for several reasons:

i&#8217;ve not done any kind of running in the past 25 years (and i&#8217;m 41 [...]]]></description>
			<content:encoded><![CDATA[<p>after 3 weeks of wearing the Vibram FiveFinger KSO&#8217;s, it&#8217;s time to write a review and recap some highlights &#8211; but first, some history:</p>
<p>i started running back in august of this year (&#8216;09). i was nervous about running for several reasons:</p>
<ul>
<li>i&#8217;ve not done any kind of running in the past 25 years (and i&#8217;m 41 now)</li>
<li>the few times this past summer that i&#8217;d tried to run, my knees / back would stop me</li>
<li>i&#8217;ve lost 40lbs since may but am still overweight &#8211; i didn&#8217;t want this to end up being a failure and get discouraged with the other things i&#8217;m doing to improve my health (at 245 right now, i&#8217;m shooting for another 25-30lbs to go)</li>
<li>i have a form of arthritis that can flare up unexpectedly, and has put me out of commission for days or weeks in years past when it hits my knees or ankles (in a physical mobility sense)</li>
<li>for most practical purposes, without my hearing aids, i hear nothing but extremely loud noises, and cannot wear them when i&#8217;m sweating (how to sense cars coming behind, etc)</li>
<li>it was something new and i wasn&#8217;t sure i really wanted to do it</li>
</ul>
<p>but i realized that most of these were excuses.Â like with all the other changes i&#8217;ve made this past year,Â i did some extensive research on running, spoke to several people who are runners, plotted out my strategy, and went with it. i went and bought a pair of New Balance running shoes, took it slow (walking, then running, then more running and less walking, finally running 3 miles a night without walking), and really came to enjoy it.</p>
<p>well, kinda.</p>
<p>i was doing well with the act of running itself, but my ankles, knees, hips, and back were just exhausted after each run. i mean, i was wiped! and the next day these joints were hollering more than just soreness. i figured this came with the territory and decided to just run my way through it.</p>
<p>and finally i had to stop running for a couple weeks because it just hurt too much. my knees were killing me and i was losing sleep from the pain at night.</p>
<p>i did what i normally do: i brooded a couple days, then started researching what went wrong.</p>
<p>and the only answer i could come up with is that i was slamming down on my heels with each stride &#8211; it&#8217;s what i remember doing when i was playing sports, right? heel-to-toe? and all that weight slamming down, jolting the rest of me on the way back up.</p>
<p>now let me say this: i&#8217;m not here to argue proper form (and thank God for that &#8211; others more qualified can do that and actually give a damn). for me, it&#8217;s the only thing i could figure.</p>
<p>so i started looking into barefoot running &#8211; it seemed natural for me, both in form and comfortÂ (i&#8217;ve worn only Birkenstocks for 12+ years now and when i&#8217;m not wearing my birks, i&#8217;m wearing nothing).</p>
<p>and this led me to Vibram FiveFinger KSO&#8217;s.</p>
<p>part two is coming right up!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/11/27/fivefingers-five-stars-running-pt-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FiveFinger KSO&#8217;s</title>
		<link>http://www.rustypants.net/2009/11/14/fivefinger-ksos/</link>
		<comments>http://www.rustypants.net/2009/11/14/fivefinger-ksos/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:36:17 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[KSO]]></category>
		<category><![CDATA[vff]]></category>
		<category><![CDATA[Vibram]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1083</guid>
		<description><![CDATA[i took the plunge and bought a pair of Vibram FiveFinger KSO&#8217;s this past week!

my initial reaction?

running is easier and less painful on the knees
running is more fun and less exhausting
the KSO&#8217;s are crazy comfortable

gimme a couple more days and i&#8217;ll post a more detailed assessment as well as my rationale for getting into barefoot [...]]]></description>
			<content:encoded><![CDATA[<p>i took the plunge and bought a pair of Vibram FiveFinger KSO&#8217;s this past week!</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/11/vffksobeach.jpg"><img class="size-medium wp-image-1084 aligncenter" title="vffksobeach" src="http://www.rustypants.net/wp-content/uploads/2009/11/vffksobeach-225x300.jpg" alt="vffksobeach" width="225" height="300" /></a></p>
<p>my initial reaction?</p>
<ul>
<li>running is easier and less painful on the knees</li>
<li>running is more fun and less exhausting</li>
<li>the KSO&#8217;s are crazy comfortable</li>
</ul>
<p>gimme a couple more days and i&#8217;ll post a more detailed assessment as well as my rationale for getting into barefoot running. for now, here&#8217;s some info to look into:</p>
<ul>
<li><a href="http://www.vibramfivefingers.com/products/products_KSO_m.cfm" target="_blank">Vibram&#8217;s FiveFinger KSO website</a></li>
<li><a href="http://www.wired.com/wiredscience/2009/07/barefoot/" target="_blank">Wired Magazine&#8217;s article on barefoot running</a></li>
<li><a href="http://birthdayshoes.com/" target="_blank">www.birthdayshoes.com</a> &#8211; a vff community site</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/11/14/fivefinger-ksos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>vibram five fingers</title>
		<link>http://www.rustypants.net/2009/10/25/vibram-five-fingers/</link>
		<comments>http://www.rustypants.net/2009/10/25/vibram-five-fingers/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:39:12 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1080</guid>
		<description><![CDATA[i made the mistake of trying on a pair of these ugly things tonight

and now i need a pair.
check them out.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">i made the mistake of trying on a pair of these ugly things tonight</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/10/vibram-five-fingers.jpg"><img class="alignnone size-medium wp-image-1081" title="vibram-five-fingers" src="http://www.rustypants.net/wp-content/uploads/2009/10/vibram-five-fingers-225x300.jpg" alt="vibram-five-fingers" width="225" height="300" /></a></p>
<p style="text-align: center;">and now i need a pair.</p>
<p style="text-align: center;"><a href="http://www.vibramfivefingers.com/products/products_Sprint_m.cfm" target="_blank">check them out</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/10/25/vibram-five-fingers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>weight / man boobs update</title>
		<link>http://www.rustypants.net/2009/10/11/weight-man-boobs-update/</link>
		<comments>http://www.rustypants.net/2009/10/11/weight-man-boobs-update/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 04:18:27 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>
		<category><![CDATA[wow]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1076</guid>
		<description><![CDATA[in the month or so since the contest ended:


i&#8217;m down to 251lbs &#8211; 34lbs less than when i started back at the end of May
the weight training has really been paying off:



i&#8217;ve added running to my daily exercise and am up to 3 miles every night. it kicked my ass at first, but the more [...]]]></description>
			<content:encoded><![CDATA[<p>in the month or so since the contest ended:</p>
<p><a href="http://www.rustypants.net/wp-content/uploads/2009/10/251lbs.jpg"><img class="alignnone size-medium wp-image-1078" title="251lbs" src="http://www.rustypants.net/wp-content/uploads/2009/10/251lbs-399x300.jpg" alt="251lbs" width="399" height="300" /></a></p>
<ul>
<li>i&#8217;m down to 251lbs &#8211; 34lbs less than when i started back at the end of May</li>
<li>the weight training has really been paying off:</li>
</ul>
<p><a href="http://www.rustypants.net/wp-content/uploads/2009/10/beachpose.jpg"><img class="alignnone size-medium wp-image-1077" title="beachpose" src="http://www.rustypants.net/wp-content/uploads/2009/10/beachpose-225x300.jpg" alt="beachpose" width="400" height="533" /></a></p>
<ul>
<li>i&#8217;ve added running to my daily exercise and am up to 3 miles every night. it kicked my ass at first, but the more i do it, the easier / better it gets.</li>
<li>my fears of being too busy with work were unfounded. i LIKE working out, biking, running, exercising, etc. and making the time for it isn&#8217;t as difficult as i thought it might be.</li>
<li>i <em>almost</em> entered a 5k a couple weeks ago but chickened out. it&#8217;ll happen&#8230;</li>
<li>finally had the physical that i probably should have had before i started this &#8211; the good news? everything&#8217;s kosher! doc was impressed with weight loss and the way i&#8217;ve gone about it. offered a few suggestions and answered a half dozen questions i had about various exercise / weight related things.</li>
</ul>
<p>i still have a good bit of work ahead of me &#8211; i&#8217;ve got a lot more gut to get rid of, but what a difference from may of this year (and a 70lb difference since 2005)!</p>
<p>woo-hoo!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/10/11/weight-man-boobs-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>bigass arachnid</title>
		<link>http://www.rustypants.net/2009/09/19/bigass-arachnid/</link>
		<comments>http://www.rustypants.net/2009/09/19/bigass-arachnid/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:52:55 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[insanity]]></category>
		<category><![CDATA[living in florida]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1071</guid>
		<description><![CDATA[dunno what kind of spider this big thing is

but it just about got me while i was cutting the grass.
thick, sticky, huge web from the magnolia tree to the ground. thought i was a goner. figured lise would look out the window hours later wondering where i was and see this monster sucking away at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">dunno what kind of spider this big thing is</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/09/bigassspider.jpg"><img class="alignnone size-medium wp-image-1072" title="bigassspider" src="http://www.rustypants.net/wp-content/uploads/2009/09/bigassspider-400x300.jpg" alt="bigassspider" width="400" height="300" /></a></p>
<p style="text-align: center;">but it just about got me while i was cutting the grass.</p>
<p style="text-align: center;">thick, sticky, huge web from the magnolia tree to the ground. thought i was a goner. figured lise would look out the window hours later wondering where i was and see this monster sucking away at my juices.</p>
<p style="text-align: center;">bleah.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/09/19/bigass-arachnid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>the books of summer (and were they good or bad)</title>
		<link>http://www.rustypants.net/2009/09/13/the-books-of-summer-and-were-they-good-or-bad/</link>
		<comments>http://www.rustypants.net/2009/09/13/the-books-of-summer-and-were-they-good-or-bad/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:19:55 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1067</guid>
		<description><![CDATA[i was surprised at how little reading i got done this summer, but of what i did finish, here&#8217;s the list and the ratings:

Interpreter of Maladies by Jhumpa Lahiri was up first. lahiri won the Pulitzer Prize for Fiction with this book back in 2000. it&#8217;s a small volume of large stories focusing on, among [...]]]></description>
			<content:encoded><![CDATA[<p>i was surprised at how little reading i got done this summer, but of what i did finish, here&#8217;s the list and the ratings:</p>
<p><a href="http://www.rustypants.net/wp-content/uploads/2009/09/summerbooks1.jpg"><img class="aligncenter size-medium wp-image-1069" title="summerbooks1" src="http://www.rustypants.net/wp-content/uploads/2009/09/summerbooks1-400x300.jpg" alt="summerbooks1" width="400" height="300" /></a></p>
<p><span style="text-decoration: underline;">Interpreter of Maladies</span> by Jhumpa Lahiri was up first. lahiri won the Pulitzer Prize for Fiction with this book back in 2000. it&#8217;s a small volume of large stories focusing on, among other things, Indian-American experiences both here and in India &#8211; identity crises of sorts, and the interaction of the characters within American culture, or naturalized Indian-Americans interacting within a &#8220;foreign&#8221; Indian culture. Lahiri&#8217;s writing is excellent and her stories are short but loaded with detail. i very much enjoyed this and went right into her second book&#8230;</p>
<p><span style="text-decoration: underline;">The Namesake</span> by Jhumpa Lahiri. This is a novel that takes many of the themes found in her volume of short stories and plays them out over a generation. also well-written, i liked her novel as well! (as an aside: we rented the movie &#8211; it was also good, but not as good as the book)</p>
<p><span style="text-decoration: underline;">The Gathering</span> by Ann Enright had me scratching my head. and in the end, i&#8217;m not sure why i finished it. it&#8217;s a story of repressed memories, mourning, becoming, understanding who you are &#8211; but i just didn&#8217;t identify with anyone or anything in the story. this was a Man Booker Prize winner a few years ago, the main reason i bought it, and it should have taught me a lesson&#8230;</p>
<p>but Â it didn&#8217;t. Â Kiran Desai&#8217;s <span style="text-decoration: underline;">The Inheritance of Loss</span> was another one that i was left puzzed by in the end. i understand the historical and cultural significance of the setting, and vaguely understand the societal / class struggle, but the book just didn&#8217;t satisfy me. another Man Booker winner, and another thumbs down.</p>
<p><span style="text-decoration: underline;">Water for Elephants</span> by Sara Gruen was up next. dad gave this one to me as an answer to getting away from all the &#8220;heady shit&#8221; of the previous four books. it was fun. it was interesting. it was entertaining. it comes to you recommended as simply a story &#8211; no moral, no point, no frills. i liked it and it helped me get my literary head back on straight. cleansed the palate, i guess.</p>
<p><span style="text-decoration: underline;">Anil&#8217;s Ghost</span> byÂ Michael Ondaatje was a winner. the first book of his i&#8217;d read, <span style="text-decoration: underline;">The English Patient</span>, was my introduction to Ondaatje&#8217;s writing. set in sri lanka in the 80&#8217;s and 90&#8217;s, it&#8217;s another story of cultural and class differences (and warfare), loyalty, and mystery (ending in discovery). a definite thumbs up for this one &#8211; it wasn&#8217;t particularly &#8220;moving&#8221; but it was well-written (and frankly, &#8220;moving&#8221; stories don&#8217;t always make for &#8220;good&#8221; stories).</p>
<p>speaking of which, <span style="text-decoration: underline;">The Soloist</span> by Steve Lopez was one of those &#8220;moving&#8221; but not &#8220;good&#8221; books. i get it. i understand the significance of what nathanael ayers represents as a mentally ill individual with incredible talent, the support system (or lack of it) around him, lopez&#8217; struggles and the resulting good that came of this series of articles&#8230; i just wasn&#8217;t that impressed with the writing or the amount of time lopez devotes to himself. (in another movie aside: the film of this book was even less stellar)</p>
<p><span style="text-decoration: underline;">Unaccustomed Earth</span> by Jhumpa Lahiri is her latest. another collection of short stories + 1 novella, i had a recurring sense of deja vu while reading it. like her previous two, it&#8217;s very well written, and you get attached to the characters (she fleshes them out just right), but the themes are the same or similar to what we&#8217;ve already read from her. i felt like i was treading water and could almost predict what was going to happen next. Â do i recommend it? yes, but&#8230; only if you want more of the same.</p>
<p><span style="text-decoration: underline;">The Good Good Pig</span> by Sy Montgomery was supposed to be another break from heady reading. it sucked. i didn&#8217;t want it to. i tried, i promise. but. it sucked. too apologetic. too much time trying to convince me of the worth of the pig as a pet / friend / savior / ?? and not enough story. choppy, mired in slop, and all together unsatisfying, i put it down, picked it back up, and finally put it back down for good less than 1/3 of the way through. don&#8217;t waste your time or money. you can have my copy. burn it. want a feel-good pet story? buy Marley &amp; Me.</p>
<p><span style="text-decoration: underline;">Children of Men</span> by PD James &#8211; thumb up and thumb down. it struck me as similar to The Road by McCarthy in the sense that the story was good up to the ending. then it&#8230; dived. it left too many questions, and was too easy. the idea was good but suffered from a lack of knowing where to take it? or maybe i just missed the point.</p>
<p>and finally:</p>
<p><span style="text-decoration: underline;">Nineteen Minutes</span> by Jodi Picoult. recommended to me by two folks independentÂ of each other, i took it as a sign and grabbed it from Amazon. it&#8217;s a Columbine-like story told from the perspective of the shooter / child. it sheds light on bullying and self-esteem issues, and as a teacher there was definite benefit from reading it when i go in and work with my students, and as a novel, it&#8217;s decent. it&#8217;s not written specifically to convince you of anything (it&#8217;s a bit of a mystery / love story / suspense put together), and it&#8217;ll never be a favorite, but it was worth reading.</p>
<p>this concludes our rambling take on summer reading.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/09/13/the-books-of-summer-and-were-they-good-or-bad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>man-boobs contest ends!</title>
		<link>http://www.rustypants.net/2009/08/30/man-boobs-contest-ends/</link>
		<comments>http://www.rustypants.net/2009/08/30/man-boobs-contest-ends/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:49:17 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1063</guid>
		<description><![CDATA[and while i&#8217;m not sure yet whether i&#8217;ve won the month of august or not (and i&#8217;m almost certain i didn&#8217;t win the contest overall), i did manage to drop 24lbs this summer, and have added crazy amounts of muscle mass in my legs, arms, shoulders, and chest. this picture was taken earlier today out [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">and while i&#8217;m not sure yet whether i&#8217;ve won the month of august or not (and i&#8217;m almost certain i didn&#8217;t win the contest overall), i did manage to drop 24lbs this summer, and have added crazy amounts of muscle mass in my legs, arms, shoulders, and chest. this picture was taken earlier today out on pensacola beach @ 261lbs:</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/08/scottbeach.jpg"><img class="size-medium wp-image-1064 alignnone" title="scottbeach" src="http://www.rustypants.net/wp-content/uploads/2009/08/scottbeach-224x300.jpg" alt="scottbeach" width="224" height="300" /></a></p>
<p style="text-align: center;">as i <a href="http://www.rustypants.net/category/losing-my-man-boobs/">mentioned in previous posts</a>, i&#8217;ve a long way to go still, but what a difference in body, mind, and spirit having worked so hard the last 3+ months to change 20 years of poor eating habits and virtually no exercise. the daily exercise (weight-lifting, circuit training, and biking) has really jacked up my metabolism. the healthy eating (more fruit, veggies; less meat and processed foods; calorie counting; normal portions; LOTS of water) has helped me feel better, and fuels the workouts. seeing and feeling the results is its own reward.</p>
<p style="text-align: center;">i&#8217;m thankful to <a href="http://reasonablerantings.blogspot.com/">Tim</a> for agreeing to do this contest with me &#8211; we both needed some motivation to get started, and this was just right. Tim, i&#8217;m glad you probably won this contest, and the check is in the mail. truthfully, i can&#8217;t put a price on how much better i feel, but i&#8217;m glad we didn&#8217;t bet more than we did. :-)</p>
<p style="text-align: center;">and a final note: for all my silliness about how tough jillian michaels is, i met her daddy this past week. <a href="http://www.amazon.com/Billy-Blanks-Ultimate-Bootcamp/product-reviews/B0009ORTKG/ref=cm_cr_dp_hist_3?ie=UTF8&amp;showViewpoints=0&amp;filterBy=addThreeStar">billy blanks</a> is beating me far worse than jillian ever has. how do i respond? i say, &#8220;thank you mr. blanks, please can you hurt me some more!?&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/08/30/man-boobs-contest-ends/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>baker college online: grammar FAIL Contest!!</title>
		<link>http://www.rustypants.net/2009/08/23/baker-college-online-grammar-fail-contest/</link>
		<comments>http://www.rustypants.net/2009/08/23/baker-college-online-grammar-fail-contest/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 00:31:43 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[wow]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1060</guid>
		<description><![CDATA[dunno about you, but if i were looking for an online college and ran across the following ad, i&#8217;d run quickly in the opposite direction.
doesn&#8217;t anyone proof these before they&#8217;re put out, or is it just that no one notices except folks with grammar fetishes?

where&#8217;s my red ink Internet pen when i need it??
anyone who [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">dunno about you, but if i were looking for an online college and ran across the following ad, i&#8217;d run quickly in the opposite direction.</p>
<p style="text-align: left;">doesn&#8217;t anyone proof these before they&#8217;re put out, or is it just that no one notices except folks with grammar fetishes?</p>
<p style="text-align: left;"><a href="http://www.rustypants.net/wp-content/uploads/2009/08/bakeronline-grammar.jpg"><img class="size-full wp-image-1061 alignnone" title="bakeronline-grammar" src="http://www.rustypants.net/wp-content/uploads/2009/08/bakeronline-grammar.jpg" alt="bakeronline-grammar" width="338" height="600" /></a></p>
<p style="text-align: left;">where&#8217;s my red ink Internet pen when i need it??</p>
<p style="text-align: left;">anyone who can not only point out the error but also:</p>
<ul style="text-align: left;">
<li>explain why it&#8217;s incorrect and</li>
<li>fix the error</li>
</ul>
<p style="text-align: left;">will have their name put in a hat and i will draw one name for the following prizes:</p>
<ul style="text-align: left;">
<li>a sheet of sparkly star stickers to show your friends how smart you are!</li>
<li>a Santa hat viciously ripped off the top of a dog toy by my dog!</li>
<li>a couple of beautiful seashells pulled straight out of the Gulf of Mexico!</li>
<li>an autographed picture of my <a href="http://www.rustypants.net/category/losing-my-man-boobs/">shrinking manboobs</a>!</li>
</ul>
<p style="text-align: left;">to be eligible to win said prizes, you must live in the continental US.</p>
<p style="text-align: left;">Deadline: Midnight (Central time) on Tuesday August 25, 2009. NO CHEATING! don&#8217;t read the other comments until you&#8217;ve made your own!</p>
<p style="text-align: left;"><a href="http://www.bakercollegeonline.com/">baker college online</a>? you&#8217;ll never have me as a student.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/08/23/baker-college-online-grammar-fail-contest/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How I&#8217;m Losing My Man Boobs, Part IV</title>
		<link>http://www.rustypants.net/2009/08/13/how-im-losing-my-man-boobs-part-iv/</link>
		<comments>http://www.rustypants.net/2009/08/13/how-im-losing-my-man-boobs-part-iv/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 00:14:17 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1054</guid>
		<description><![CDATA[or, Goals and Reflections
this is the final post (for now) that started with Part I, Part II, and Part III. check those out for the history.
at this point, 11 weeks into this lifestyle change, i&#8217;ve:

lost 21lbs
gained crazy muscle mass
started drinking mass water
dumped junk food and bad eating habits
become jillian michaels&#8217; circuit-training bitch
been biking daily
started weight [...]]]></description>
			<content:encoded><![CDATA[<p><strong>or, Goals and Reflections</strong></p>
<p>this is the final post (for now) that started with <a href="http://www.rustypants.net/2009/08/10/how-im-losing-my-man-boobs-part-i/">Part I</a>, <a href="http://www.rustypants.net/2009/08/11/how-im-losing-my-man-boobs-part-ii/">Part II</a>, and <a href="http://www.rustypants.net/2009/08/12/how-im-losing-my-man-boobs-part-iii/">Part III</a>. check those out for the history.</p>
<p>at this point, 11 weeks into this lifestyle change, i&#8217;ve:</p>
<ul>
<li>lost 21lbs</li>
<li>gained crazy muscle mass</li>
<li>started drinking mass water</li>
<li>dumped junk food and bad eating habits</li>
<li>become jillian michaels&#8217; circuit-training bitch</li>
<li>been biking daily</li>
<li>started weight training</li>
<li>begun eating lots of fruit and veggies througout the day</li>
<li>felt better than i have in 20+ years</li>
</ul>
<p>i&#8217;ve still got a long way to go. i&#8217;m currently 264lbs, which, at 6&#8242; tall, still puts me way out of healthy range. much of what i&#8217;ve read suggests having a target or a goal, but i&#8217;ve resisted this because i don&#8217;t want this to become something i HATE doing because i&#8217;ve not lost this or that amount of weight, etc.</p>
<p>what i WANT my motivation to be is to simply continue eating healthy, feeling healthy, using exercise and eating right to accomplish this.</p>
<p>if i were going to set a target weight, i&#8217;d probably shoot for 220lbs (in the back of my mind it sounds like a good, attainable, healthy number).</p>
<p><strong>things i&#8217;m noticing </strong></p>
<ul>
<li>i&#8217;m insanely aware of my body now &#8211; this never used to be the case.</li>
<li>my skin is getting tight</li>
<li>my feet are shrinking (took my birkenstocks in a notch last month, and having to do it again now!)</li>
<li>my breathing is much more&#8230; full? easy?</li>
<li>muscles are getting bigger and tighter (a strange sensation)</li>
<li>my stomach is shrinking (but still has a lot more shrinking to do)</li>
<li>my arms don&#8217;t jiggle</li>
<li>my face has gotten lean (and the wrinkles that have been poofed out by all the fat &#8211; they&#8217;re shining through now, and i don&#8217;t care!)</li>
<li>i&#8217;m very aware of the foods i&#8217;m eating, how MUCH food i&#8217;m eating, and the choices i&#8217;m making</li>
<li>it&#8217;s taking a lot more work to get my heart rate up, pushing me to do longer and harder sprints on the bike, and add more weight to the barbells</li>
<li>my clothes are getting too loose (can anyone contribute to my Scott Needs New Clothes Fund?)</li>
<li>there&#8217;s almost a &#8220;high&#8221; that lasts for hours after a good workout &#8211; that alone is motivation to push it and work hard! but the increased stamina is also huge!</li>
</ul>
<p>as i explained in Part I, this started out as a bet with my friend Tim. Tim has won both june and july, and i told him a few weeks ago: i feel so damn good, i&#8217;d rather lose the whole kit and kaboodle and continue this lifestyle beyond the contest rather than win and have gained nothing in a healthy lifestyle sense. i&#8217;m loving these changes!</p>
<p>now, in the interest of full disclosure, i need to admit that i started this journey during my summer off. being a high school teacher has been beneficial in the sense that i needed to work on getting these changes integrated when i was able to be incredibly flexible. school starts back next week, so the journey continues, but now under &#8220;real life(?)&#8221; circumstances. i&#8217;m going to be struggling with getting up early to get the first half of my workout done, then finishing up the second half after teaching high school juniors and seniors all day.</p>
<p><strong>a final observation: </strong></p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/08/swoon1.jpg"><img class="aligncenter size-full wp-image-1056" title="swoon1" src="http://www.rustypants.net/wp-content/uploads/2009/08/swoon1.jpg" alt="swoon1" width="400" height="226" /></a></p>
<p style="text-align: left;">i&#8217;m very thankful that at age 40 and after 19 years of marriage, with some exercise and weight training, i can still make hott chicks swoon. here&#8217;s to the hottest chick in my life!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/08/13/how-im-losing-my-man-boobs-part-iv/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How I&#8217;m Losing My Man Boobs, Part III</title>
		<link>http://www.rustypants.net/2009/08/12/how-im-losing-my-man-boobs-part-iii/</link>
		<comments>http://www.rustypants.net/2009/08/12/how-im-losing-my-man-boobs-part-iii/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:33:36 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1041</guid>
		<description><![CDATA[or, Addition and Subtraction
so, a quick re-cap: Part I explained the bet, the biking, building muscle mass, and the lack of weight loss. Part II explained my dawning realization in regards to needing more than just biking, and how i became Jillian Michaels slave at the end of june, beginning of july.
Part III deals with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>or, Addition and Subtraction</strong></p>
<p>so, a quick re-cap: <a href="http://www.rustypants.net/2009/08/10/how-im-losing-my-man-boobs-part-i/">Part I</a> explained the bet, the biking, building muscle mass, and the lack of weight loss. <a href="http://www.rustypants.net/2009/08/11/how-im-losing-my-man-boobs-part-ii/">Part II</a> explained my dawning realization in regards to needing more than just biking, and how i became Jillian Michaels slave at the end of june, beginning of july.</p>
<p>Part III deals with the additions and subtractions i had to make once i realized that physical activity wasn&#8217;t the only factor in weight loss.</p>
<p><strong>The Additions:</strong></p>
<p style="text-align: center; "><strong><a style="text-decoration: none;" href="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss03.jpg"><img class="size-medium wp-image-1020  aligncenter" title="weightloss03" src="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss03-399x300.jpg" alt="weightloss03" width="399" height="300" /></a></strong></p>
<ul>
<li>in mid-julyÂ i started a second DVD workoutÂ from JM in which she uses weights &#8211; a completely different type of exercise! i quickly left 5lb free weights behind and am up to 12 and 17lbs (depending on the exercise) and have started using the weights with and without the DVD, adding some and ditching others. this has made a HUGE impact! i&#8217;m floored at the difference in my muscles, my skin, and the further increased stamina. (my next addition needs to be a weight bench!)</li>
</ul>
<p style="text-align: center; "><a href="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss06.jpg"><img class="size-medium wp-image-1044  aligncenter" title="weightloss06" src="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss06-225x300.jpg" alt="weightloss06" width="225" height="300" /></a></p>
<ul>
<li>i had been doing really well in june and july about not drinking any regular pop, only diet&#8230; but the diet pop had to go, too. Adding significant quantities of water was important. i started drinking at least 3-4 liters a day starting mid-july and have quit the pop. another big difference! (don&#8217;t covet my Life is Good water bottle! i&#8217;m not sharing!!)</li>
</ul>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss07.jpg"><img class="aligncenter size-medium wp-image-1043" title="weightloss07" src="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss07-400x300.jpg" alt="weightloss07" width="200" height="150" /></a></p>
<ul>
<li>one of my conditions when starting all this was that i would NOT start a fad diet or begin consuming things that i hate eating (cottage cheese, tuna, &amp; rice cakes all come to mind). i would eat things that i liked and loved, but would start paying attention to how MUCH of those things i ate. now, i love fruits and veggies, but for years i would simply snack on the things that i felt were easier (and cheaper) to grab: pop, chips, little debbies, a big-ass bowl of frosted flakes. we added a lot of those fruits and veggies to our lives, and now we&#8217;re eating a lot healthier during both our main meals AND snacking. (little debbie called my cell the other day and was cussing like a sailor over the drop in profits)</li>
<li>i&#8217;ve also never counted calories before, but had to add this to my regimen, too. i didn&#8217;t realize just how much i had been eating before this! amazing, the difference when you start to pay attention! i was easily eating 3000+ calories a day prior to june, and probably still eating 2000-2500/day until july. once i started adjusting, i was hungrier for a while, but that&#8217;s where the apples, granola bars, yogurt, and clementines come in! now i&#8217;m down to 1500/day give or take 100, and have learned to pack fruit when leaving the house. i&#8217;m not counting religiously, but i&#8217;m eating serving sizes instead of whatever can fit on my plate and mentally keeping loose track so as not to go over 1500 calories a day.</li>
</ul>
<p><strong>The Subtractions:</strong></p>
<p>these are some of the things that had to go -</p>
<ul>
<li>eating out &#8211; no more drive-thru&#8217;s, no more chinese buffets &#8211; i thought i would really miss this and get cravings, but it hasn&#8217;t happened (yet). we&#8217;ve saved BOATLOADS of money eliminating this, and eating a lot healthier and more responsibly, too! (the portions are so ridiculous, then factoring in all the junk that&#8217;s in the food&#8230; lise and i started going to the fast food restaurants&#8217; websites for the nutritional info and were STUNNED &#8211; a Wendy&#8217;s chicken go wrap, medium fry, medium frosty = 1150 calories?? HOLY CRAP!! need more convincing? watch the movie SuperSize Me)</li>
<li>junk food &#8211; little debbie is pissed. willy wonka is turning violet. coca-cola, frito-lay, and mars candy put together an incentive package flush with cash for us to come back &#8211; we declined. their stock declined, too.</li>
<li>pop &#8211; even diet. now, i still have a coke zero every so often, but it&#8217;s not my main fluid like it was before.</li>
<li>HUGE portions &#8211; this took a while to get used to, and getting the stomach shrunk to where i wasn&#8217;t hungry when just finishing a meal, and learning to snack on fruit and healthy stuff in between meals &#8211; it&#8217;s all been very worthwhile.</li>
<li>processed foods &#8211; meals in a box, veggies in cans, junk with lots of sodium and preservatives. we&#8217;ve not eliminated everything here, but have made significant gains.</li>
<li>excuses &#8211; i&#8217;ve spent years making excuses for not being more physically active, for not eating healthier, for not taking care of myself. those had to go.</li>
</ul>
<p>the addition of the weight training, water consumption, healthy foods, and counting calories has made a significant change in my body and the weight loss.</p>
<p>now, i did lose the month of july to Tim by 1/1000 of a percentage point, but i&#8217;m hopeful that the month of august will be mine!</p>
<p><strong>Part IV Finale Preview: Reflections and Goals</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/08/12/how-im-losing-my-man-boobs-part-iii/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How I&#8217;m Losing My Man Boobs, Part II</title>
		<link>http://www.rustypants.net/2009/08/11/how-im-losing-my-man-boobs-part-ii/</link>
		<comments>http://www.rustypants.net/2009/08/11/how-im-losing-my-man-boobs-part-ii/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 20:10:36 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1032</guid>
		<description><![CDATA[or, I Am Jillian Michaels&#8217; Bitch.
after the first month of this weight loss contest with Tim (see Part I), when i had lost only 1lb (due to muscle mass buildup, and my not paying attention to any other area of my life in regards to this), i did my homework and realized, among other things, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>or, I Am Jillian Michaels&#8217; Bitch.</strong></p>
<p>after the first month of this weight loss contest with Tim (<a href="http://tinyurl.com/klhevm">see Part I</a>), when i had lost only 1lb (due to muscle mass buildup, and my not paying attention to any other area of my life in regards to this), i did my homework and realized, among other things, that i needed to do more than just exercise my legs.</p>
<p>honestly, i had no idea who jillian michaels was when i got the first workout DVD &#8211; <a href="http://www.amazon.com/Jillian-Michaels-Banish-Boost-Metabolism/dp/B001NFNFN0/ref=sr_1_1?ie=UTF8&amp;s=dvd&amp;qid=1249967310&amp;sr=8-1">Banish Fat and Boost Metabolism</a>. she looked tough and there were a LOT of fantastic reviews on amazon.com &#8211; what more did i need?</p>
<p>holy. crap.</p>
<p>again, i stress that at this point, besides a month of biking, i had not exercised since high school sports (20+ years ago).</p>
<p>when i attempted the 55 minute workout that jillian michaels puts you through &#8211; well, let&#8217;s just say that i made it to about the 20 minute point, stopping three times, and thinking my lungs were going to explode and send my lifeless body down the river of sweat coursing through the room.</p>
<p>it was CRAZY!! jillian michaels is CRAZY!! i was talking with lise later in the day and mentioned offhandedly this observation. lise said, &#8220;oh, yeah. she&#8217;s tough!&#8221; i looked at her bug-eyed and said, &#8220;how do you know jillian michaels??&#8221; and it was her turn to look at me like i was nuts. she said, &#8220;she&#8217;s the trainer on The Biggest Loser, dumbass! she&#8217;s the one who takes the worst of them and wins!&#8221; oy vey! <strong>no wonder</strong> i&#8217;m getting my butt kicked!!</p>
<p>it took me 10+ days before i could get through the entire workout in one session (and i still had to stop 2-3 times).</p>
<p>but then something clicked. i don&#8217;t know if it was the rhythm, my body adapting, finding my pace &#8211; not sure, but i started being able to push it through the whole routine without stopping.</p>
<p><a href="http://www.rustypants.net/wp-content/uploads/2009/08/jillian-michaels-bitch.jpg"><img class="aligncenter size-medium wp-image-1033" title="jillian-michaels-bitch" src="http://www.rustypants.net/wp-content/uploads/2009/08/jillian-michaels-bitch-209x300.jpg" alt="jillian-michaels-bitch" width="209" height="300" /></a></p>
<p>and wow &#8211; talk about an endorphin rush! i AM jillian michaels&#8217; bitch!</p>
<p>the cardio, the ab workout, the stretching, the planks &#8211; i felt great afterwards and for the entire day! not to mention that it seems to be a natural appetite suppressant (at least it is for me). i started noticing things like my ability to breathe easier, more muscles getting toned, a huge increase in stamina, increased flexibility in my arms and legs, and an overall healthy &#8220;high&#8221; feeling.</p>
<p>so at this point, i was still biking once a day, plus now working out to jillian.</p>
<p>other things needed to change, too! and other things had to be <em>added</em>. tomorrow i&#8217;ll tell you my next step&#8230;</p>
<p><strong>Part III Preview: The Addition and The Subtraction</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/08/11/how-im-losing-my-man-boobs-part-ii/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How I&#8217;m Losing My Man Boobs, Part I</title>
		<link>http://www.rustypants.net/2009/08/10/how-im-losing-my-man-boobs-part-i/</link>
		<comments>http://www.rustypants.net/2009/08/10/how-im-losing-my-man-boobs-part-i/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 04:33:49 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[losing my man boobs]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1016</guid>
		<description><![CDATA[or, How I Roll.
several months ago, i challenged my friend Tim to a weight loss contest. i knew i needed to get serious about it, and i knew he felt the same way. we started off at the very end of May and the contest is set to run through the end of August. i [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left; "><strong>or, How I Roll.</strong></p>
<p style="text-align: left; ">several months ago, i challenged my friend <a href="http://reasonablerantings.blogspot.com/">Tim</a> to a weight loss contest. i knew i needed to get serious about it, and i knew he felt the same way. we started off at the very end of May and the contest is set to run through the end of August. i won&#8217;t release details, but the stakes are cold, hard cash &#8211; something i figured we&#8217;d both need as an incentive.</p>
<p style="text-align: left; ">i waited to talk about this with many folks because i wanted to make sure it would stick. as of yesterday, i&#8217;ve lost 20lbs, have built up some sweet muscle mass, and haven&#8217;t felt this good since high school (if even then).</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss05.jpg"><img class="size-medium wp-image-1021 aligncenter" title="weightloss05" src="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss05-400x299.jpg" alt="weightloss05" width="200" height="150" /></a></p>
<p style="text-align: left; ">i&#8217;m a bit ashamed to admit that i&#8217;ve not seen my weight south of 270 in well over a decade. about 4-5 years ago, i hit 320 and got a bit weirded out. the picture above is still shocking to look at and think how incrediblyÂ overweight i was. i lost 30+ lbs over the next 2 years by changing eating habits (exercise? aw, hell no!), but got stuck in the 280&#8217;s, give or take 5-10lbs. when the scale showed 265 on Sunday? wowza!</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss04.jpg"><img class="size-medium wp-image-1017 aligncenter" title="weightloss04" src="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss04-400x299.jpg" alt="weightloss04" width="200" height="150" /></a></p>
<p style="text-align: left; ">so, back in may i figured i was gonna have to get off my rear and do some physical activity. i dusted off my bike and started riding. and thought i was gonna <strong>die</strong> after only <strong>3 miles</strong>. i mean, seriously. my head hurt, my lungs were exploding, my legs were shaky, my knees were killing me! Â i could do little more than shuffle into the house and lay on the kitchen floor for a half hour when i finished.</p>
<p>insane.</p>
<p style="text-align: left;">but i kept at it. slowly over the next several weeks i worked up to 8-10 miles, increasing speed, duration, and finally biking twice a day, riding up to 20 miles a day.</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss01.jpg"><img class="size-medium wp-image-1018 aligncenter" title="weightloss01" src="http://www.rustypants.net/wp-content/uploads/2009/08/weightloss01-225x300.jpg" alt="weightloss01" width="225" height="300" /></a></p>
<p style="text-align: left; ">now, i was getting a bit frustrated at the beginning, too. for the first 3-4 weeks, i actually GAINED weight. i was feeling good, but wasn&#8217;t seeing the change on the scale.</p>
<p style="text-align: left; ">so i started to do some homework on exercise, on biking, on weight loss &#8211; i never even thought about muscle mass! i never considered that, after years of being only moderately active and no exercise since high school, i would be regaining muscle that would weigh more than the fat it was replacing!</p>
<p style="text-align: left; ">at the end of our first month, i eventually had a net loss of only 1lb.</p>
<p style="text-align: left; ">i also started to realize that simply biking wasn&#8217;t going to be enough. it was exercising and strengthening only one part of my body. i hadn&#8217;t made any big changes in my eating (besides getting away from what i would have called &#8220;the REALLY bad junk food&#8221;) or portion sizes, wasn&#8217;t looking at calories or what i was drinking.</p>
<p style="text-align: left; ">these things were going to have to change if i was going to win this contest! Tim took the first month&#8217;s prize, but i was determined to modify my attack and take him down!</p>
<p style="text-align: left; "><strong>part two preview: scott gets schooled by a sassy chick in tights</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/08/10/how-im-losing-my-man-boobs-part-i/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Navy Blue Angels</title>
		<link>http://www.rustypants.net/2009/07/26/navy-blue-angels/</link>
		<comments>http://www.rustypants.net/2009/07/26/navy-blue-angels/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 21:37:46 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[admiration]]></category>
		<category><![CDATA[living in florida]]></category>
		<category><![CDATA[pensacola beach]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=1001</guid>
		<description><![CDATA[every summer the Navy&#8217;s crack Flight Demonstration Squadron, aka the Blue Angels, put on an incredible show at Pensacola Beach. the performance is legendary, as are the crowds and the noise. we wanted to go, but the thought of having to be at the beach by 7am for a show that doesn&#8217;t start until 2pm&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>every summer the Navy&#8217;s crack Flight Demonstration Squadron, aka the Blue Angels, put on an incredible show at Pensacola Beach. the performance is legendary, as are the crowds and the noise. we wanted to go, but the thought of having to be at the beach by 7am for a show that doesn&#8217;t start until 2pm&#8230; it was a bit much for us.</p>
<p>so when we heard that they do 2 full dress rehersals the two days prior to the actual show, we were totally game! we packed lunch, books, lots of water, and hit the beach late morning. at 2pm, the first plane came overhead, and a few short minutes later, the Blue Angels screamed across the beach from behind us. for the next 50 minutes, we were absolutely floored at their ability, speed, and execution. it was incredible!</p>
<p>each of the thumbnails below blows up to a bigger shot.</p>

<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels04/' title='blueangels04'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels04-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels04" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels07/' title='blueangels07'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels07-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels07" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels09/' title='blueangels09'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels09-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels09" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels11/' title='blueangels11'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels11-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels11" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels12/' title='blueangels12'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels12-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels12" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels14/' title='blueangels14'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels14-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels14" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels18/' title='blueangels18'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels18-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels18" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels19/' title='blueangels19'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels19-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels19" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels20/' title='blueangels20'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels20-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels20" /></a>
<a href='http://www.rustypants.net/2009/07/26/navy-blue-angels/blueangels21/' title='blueangels21'><img width="150" height="150" src="http://www.rustypants.net/wp-content/uploads/2009/07/blueangels21-150x150.jpg" class="attachment-thumbnail" alt="" title="blueangels21" /></a>

<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/07/26/navy-blue-angels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>where is satan sockpuppet? vol. VII</title>
		<link>http://www.rustypants.net/2009/07/20/where-is-satan-sockpuppet-vol-vii/</link>
		<comments>http://www.rustypants.net/2009/07/20/where-is-satan-sockpuppet-vol-vii/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 04:38:44 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[insanity]]></category>
		<category><![CDATA[satan sockpuppet]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=997</guid>
		<description><![CDATA[where is satan sockpuppet?

there he is! he&#8217;s trying to get a toke off scott&#8217;s great-grandpa&#8217;s meerschaum pipe!
silly satan! nevermind that it reminds you of the sweet fires of home! don&#8217;t you know that smoking will kill you?
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">where is satan sockpuppet?</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/07/pipesatan02.jpg"><img class="size-medium wp-image-998  aligncenter" title="pipesatan02" src="http://www.rustypants.net/wp-content/uploads/2009/07/pipesatan02-400x300.jpg" alt="pipesatan02" width="400" height="300" /></a></p>
<p style="text-align: center;">there he is! he&#8217;s trying to get a toke off scott&#8217;s great-grandpa&#8217;s meerschaum pipe!</p>
<p style="text-align: center;">silly satan! nevermind that it reminds you of the sweet fires of home! don&#8217;t you know that smoking will kill you?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/07/20/where-is-satan-sockpuppet-vol-vii/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>it&#8217;s genetic</title>
		<link>http://www.rustypants.net/2009/07/14/its-genetic/</link>
		<comments>http://www.rustypants.net/2009/07/14/its-genetic/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 23:37:59 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[disappointment]]></category>
		<category><![CDATA[living in florida]]></category>
		<category><![CDATA[pensacola beach]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=992</guid>
		<description><![CDATA[no matter how awesome of a tan i get

i will always be a pasty white-boy from ohio somewhere.

no nude beaches in the area. :-(
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">no matter how awesome of a tan i get</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/07/pasty01.jpg"><img class="size-medium wp-image-994 aligncenter" title="pasty01" src="http://www.rustypants.net/wp-content/uploads/2009/07/pasty01-400x200.jpg" alt="awesome tan" width="400" height="200" /></a></p>
<p style="text-align: center;">i will always be a pasty white-boy from ohio somewhere.</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/07/pasty02.jpg"><img class="size-medium wp-image-993  aligncenter" title="pasty02" src="http://www.rustypants.net/wp-content/uploads/2009/07/pasty02-400x200.jpg" alt="pasty02" width="400" height="200" /></a></p>
<p style="text-align: center;">no nude beaches in the area. :-(</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/07/14/its-genetic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>it was a statement, not a question</title>
		<link>http://www.rustypants.net/2009/07/10/it-was-a-statement-not-a-question/</link>
		<comments>http://www.rustypants.net/2009/07/10/it-was-a-statement-not-a-question/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 04:31:18 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[insanity]]></category>
		<category><![CDATA[living in florida]]></category>
		<category><![CDATA[pensacola beach]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=990</guid>
		<description><![CDATA[back in december of Â &#8216;05, lise &#38; i came to pensacola for a week of relaxing, vacation, shell hunting, and catching our collective breaths.
the average daytime temp in december is around 65Â° &#8211; water temp in the Gulf is pretty close to that, too.
now, when we pulled out of cincinnati, the temperature was 22Â° [...]]]></description>
			<content:encoded><![CDATA[<p>back in december of Â &#8216;05, lise &amp; i came to pensacola for a week of relaxing, vacation, shell hunting, and catching our collective breaths.</p>
<p>the average daytime temp in december is around 65Â° &#8211; water temp in the Gulf is pretty close to that, too.</p>
<p>now, when we pulled out of cincinnati, the temperature was 22Â° and snow was on the ground. we know cold, right? coming to pensacola was like driving into summer &#8211; incredible! 43Â° difference &#8211; we may as well have been on another planet!</p>
<p>shorts, sandals, t-shirts all around. sure, we packed pants and pullovers for evening, but during the day? psh!</p>
<p>half way through the week we&#8217;re in our swimtrunks, out in the water, hunting for shells, amazed that we&#8217;re the only ones on the beach a mile in either direction. we&#8217;re drenched and loving every minute of it. pure heaven!</p>
<p>a lone figure appeared, shuffling across the sand in our direction. we didn&#8217;t think anything of it until the figure came closer: it was an older woman, dressed in multiple pairs of pants, a pair of winter boots, and a long winter coat with a fur lined cap pulled tightly over her head. on her hands were a thick, warm pair of gloves. it was obvious that she was quite cold.</p>
<p>it&#8217;s like the Far Side cartoon with the dinosaur and the walnut-sized brain somehow able to walk through an open field and bonk its head against the only tree visible in any direction &#8211; she was heading right for us. to be polite, i got out of the water and lise and i were ready for whatever she might be asking.</p>
<p>she approached us, looked us up and down, and stated in no uncertain terms, &#8220;Y&#8217;all Yankees.&#8221;</p>
<p>well, what could we do? lise and i looked at each other and got the giggles &#8211; not the rude kind, but the oh-darn-we-been-caught kind.</p>
<p>she looked us over again, shook her head and said, &#8220;Ain&#8217;t nobody here in Pensacola that&#8217;d be caught in the water this time o&#8217; year. Y&#8217;all Yankees.&#8221;</p>
<p>and i turned to the woman and said, &#8220;well, i reckon so.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/07/10/it-was-a-statement-not-a-question/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Twitter Cops</title>
		<link>http://www.rustypants.net/2009/07/06/twitter-cops/</link>
		<comments>http://www.rustypants.net/2009/07/06/twitter-cops/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:34:35 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[insanity]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=985</guid>
		<description><![CDATA[stupid in a really funny kinda way.

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">stupid in a really funny kinda way.</p>
<p style="text-align: center;"><object width="400" height="252" data="http://www.youtube.com/v/xIWjInz8fqA&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xIWjInz8fqA&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1" /><param name="allowfullscreen" value="true" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/07/06/twitter-cops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>michael jackson memorial t-shirts? is this a joke?</title>
		<link>http://www.rustypants.net/2009/07/01/michael-jackson-memorial-t-shirts-is-this-a-joke/</link>
		<comments>http://www.rustypants.net/2009/07/01/michael-jackson-memorial-t-shirts-is-this-a-joke/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:11:27 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[disappointment]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[insanity]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=980</guid>
		<description><![CDATA[wouldn&#8217;t the money being spent on these ridiculous t-shirts be put to better use to help his victims?

thank goodness we americans have our priorities straight.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">wouldn&#8217;t the money being spent on these ridiculous t-shirts be put to better use to help his victims?</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/07/mj-t-shirts.jpg"><img class="size-medium wp-image-981  aligncenter" title="mj-t-shirts" src="http://www.rustypants.net/wp-content/uploads/2009/07/mj-t-shirts-225x300.jpg" alt="mj-t-shirts" width="225" height="300" /></a></p>
<p style="text-align: center;">thank goodness we americans have our priorities straight.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/07/01/michael-jackson-memorial-t-shirts-is-this-a-joke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>when you need that manly feeling</title>
		<link>http://www.rustypants.net/2009/06/28/when-you-need-that-manly-feeling/</link>
		<comments>http://www.rustypants.net/2009/06/28/when-you-need-that-manly-feeling/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 08:17:35 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[insanity]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=977</guid>
		<description><![CDATA[
few things satisfy that need for a manly testosterone-fueled adrenaline rush like firing up the old chainsaw and hacking away at poor defenseless trees.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/06/chainsaw.jpg"><img class="size-medium wp-image-978  aligncenter" title="chainsaw" src="http://www.rustypants.net/wp-content/uploads/2009/06/chainsaw-400x300.jpg" alt="chainsaw" width="400" height="300" /></a></p>
<p style="text-align: center;">few things satisfy that need for a manly testosterone-fueled adrenaline rush like firing up the old chainsaw and hacking away at poor defenseless trees.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/06/28/when-you-need-that-manly-feeling/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>dolby vs. the black skimmer</title>
		<link>http://www.rustypants.net/2009/06/25/dolby-vs-the-black-skimmer/</link>
		<comments>http://www.rustypants.net/2009/06/25/dolby-vs-the-black-skimmer/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 05:58:00 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[pensacola beach]]></category>
		<category><![CDATA[the dog]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=970</guid>
		<description><![CDATA[dolby had a rough day today. up early with an appointment at the vet for x-rays on his hips, sedation, grogginess, and general poking and prodding made for a dog of a day.
tonight we thought we&#8217;d take him for some fun on the beach.

black skimmers are out and tonight was no exception.

you can see that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">dolby had a rough day today. up early with an appointment at the vet for x-rays on his hips, sedation, grogginess, and general poking and prodding made for a dog of a day.</p>
<p style="text-align: center;">tonight we thought we&#8217;d take him for some fun on the beach.</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/06/skimmer01.jpg"><img class="size-medium wp-image-972  aligncenter" title="skimmer01" src="http://www.rustypants.net/wp-content/uploads/2009/06/skimmer01-400x300.jpg" alt="skimmer01" width="400" height="300" /></a></p>
<p style="text-align: center;">black skimmers are out and tonight was no exception.</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/06/skimmer02.jpg"><img class="size-medium wp-image-973  aligncenter" title="skimmer02" src="http://www.rustypants.net/wp-content/uploads/2009/06/skimmer02-400x300.jpg" alt="skimmer02" width="400" height="300" /></a></p>
<p style="text-align: center;">you can see that dolby thought it&#8217;d be fun to try and catch this big boy.</p>
<p style="text-align: center;"><a href="http://www.rustypants.net/wp-content/uploads/2009/06/skimmer03.jpg"><img class="size-medium wp-image-971  aligncenter" title="skimmer03" src="http://www.rustypants.net/wp-content/uploads/2009/06/skimmer03-400x300.jpg" alt="skimmer03" width="400" height="300" /></a></p>
<p style="text-align: center;">sadly, his reflexes were still a bit stunted and the skimmer got away. the look on his face in this picture: shame? guilt? disappointment?</p>
<p style="text-align: center;">guess we&#8217;ll have to try again tomorrow. better luck then, dolbs!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/06/25/dolby-vs-the-black-skimmer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>happy father&#8217;s day!</title>
		<link>http://www.rustypants.net/2009/06/21/happy-fathers-day/</link>
		<comments>http://www.rustypants.net/2009/06/21/happy-fathers-day/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 22:02:32 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[admiration]]></category>
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=964</guid>
		<description><![CDATA[
thunderstorms. playing cards. reading. nature. driving.
these are only a few of the things my dad loves that i also love. these are things that he introduced to me when i was a little kid, and i am a much better man because of them. some of Â my earliest memories include:

watching thunderstorms roll in while [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rustypants.net/wp-content/uploads/2009/06/dad-small.jpg"><img class="aligncenter size-medium wp-image-965" title="dad-small" src="http://www.rustypants.net/wp-content/uploads/2009/06/dad-small-400x300.jpg" alt="dad-small" width="400" height="300" /></a></p>
<p style="text-align: center;">thunderstorms. playing cards. reading. nature. driving.</p>
<p style="text-align: center;">these are only a few of the things my dad loves that i also love. these are things that he introduced to me when i was a little kid, and i am a much better man because of them. some of Â my earliest memories include:</p>
<ul>
<li>watching thunderstorms roll in while sitting on the back porch together and jumping at the lightning and thunder.</li>
<li>being read to at night (by mom, too!) &#8211; this was a nightly occurrance &#8211; at least one story before bedtime in my room or in jason&#8217;s.</li>
<li>being read to, having a thunderstorm roll in, STOP reading, turn out the lights, and watch the storm together.</li>
<li>learning how to play gin rummy &amp; chess and spending time playing both (or should i say <em>losing</em> both &#8211; i doubt that i&#8217;ve beat him at either).</li>
<li>camping trips to Heuston Woods &amp; Miami Whitewater, building fires, hiking, swimming.</li>
<li>drives, sometimes just to drive. other times, 3 weeks worth of driving (remember the RV trip from cincy to wisconsin to california to mexico to tennessee to ohio?).</li>
<li>raiding his bookshelves for good reading material. dad loves to read &#8211; being read to every night as a youngster was pivotal. being grounded from TV for five years in my later years didn&#8217;t hurt, either. i was introduced to Ray Bradbury, Kurt Vonnegut, JRR Tolkien, and John Steinbeck, among others, in those junior high years.</li>
</ul>
<p style="text-align: center;">now, to be sure, we have our differences. we have very different personalities. we have different likes and dislikes. we disagree about things.</p>
<p style="text-align: center;">but dad is level-headed. intelligent. loving. kind. analytical.</p>
<p style="text-align: center;">he is still the first person i call when i&#8217;m trying to make a decision about this or that and need someone to see more sides of the situation than i can figure.</p>
<p style="text-align: center;">he still loves me and lets me know it frequently.</p>
<p style="text-align: center;">he still lets me raid his bookshelves and &#8220;forget&#8221; to return the books to him.</p>
<p style="text-align: center;">he&#8217;s the first person i think of when lise and i are sitting on the beach or on the front porch watching a big thunderstorm move through.</p>
<p style="text-align: center;">i&#8217;m a better man because of my dad.</p>
<p style="text-align: center;">thanks, dad! happy fathers day! i love you!</p>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/06/21/happy-fathers-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>variation on the ABC game</title>
		<link>http://www.rustypants.net/2009/06/20/variation-on-the-abc-game/</link>
		<comments>http://www.rustypants.net/2009/06/20/variation-on-the-abc-game/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:00:20 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[driving]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[youth ministry]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=962</guid>
		<description><![CDATA[one of my YG guys from years past (dusty) is to blame for the following variation on the ABC game:
take a well-known topic / book / movie and, in round-robin fashion, start with one person who has to think of a character or main feature starting with A, then go to the next person who [...]]]></description>
			<content:encoded><![CDATA[<p>one of my YG guys from years past (dusty) is to blame for the following variation on the ABC game:</p>
<p>take a well-known topic / book / movie and, in round-robin fashion, start with one person who has to think of a character or main feature starting with A, then go to the next person who has to do the same for B, then the next person for C, etc. &#8211; keep this going until someone gets stuck, is eliminated, and play goes to the next person. the winner is obvioiusly the last person left standing.</p>
<p>the first time i remember him initiating this game, we tackled Harry Potter. A was Albus, B was Beasley, C was&#8230; well, you get the picture.</p>
<p>this could be done with that ghastly &#8220;<a href="http://www.rustypants.net/2008/10/20/twilight-a-review/">Twilight</a>&#8221; series and/or the movie, or a TV show, etc.</p>
<p>just another great time-killer for long drives.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/06/20/variation-on-the-abc-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to play the ABC game on long drives</title>
		<link>http://www.rustypants.net/2009/06/19/how-to-play-the-abc-game-on-long-drives/</link>
		<comments>http://www.rustypants.net/2009/06/19/how-to-play-the-abc-game-on-long-drives/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 03:38:27 +0000</pubDate>
		<dc:creator>youthdude</dc:creator>
				<category><![CDATA[driving]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[youth ministry]]></category>

		<guid isPermaLink="false">http://www.rustypants.net/?p=959</guid>
		<description><![CDATA[so the long drive from cincy back to pensacola drove us to playing the ABC game, much as we used to do with youth groups on the way to camps, retreats, concerts, etc.
&#8220;yes, yes, but how does one play?&#8221; you may be wondering.
it&#8217;s simple.
each individual starts with the letter A and,Â using anything OUTSIDE of [...]]]></description>
			<content:encoded><![CDATA[<p>so the long drive from cincy back to pensacola drove us to playing the ABC game, much as we used to do with youth groups on the way to camps, retreats, concerts, etc.</p>
<p>&#8220;yes, yes, but how does one play?&#8221; you may be wondering.</p>
<p>it&#8217;s simple.</p>
<p>each individual starts with the letter A and,Â using anything OUTSIDE of the car, van, or bus you&#8217;re riding in, finds a word that begins with that letter before moving on to the next letter in the alphabet. each word can only be used once, so the trick is to be the first to say the word and the letter. the person that gets through the entire alphabet first wins!</p>
<p>so, for example: lise and i are driving down the road and she sees a car with an Alabama license plate. she says, &#8220;Alabama, A.&#8221; and then moves on to B. because i didn&#8217;t say it first, she gets the A. i might see a street name &#8220;Anandale St.&#8221; and a Buick with California plates and if i can say them all fast enough, &#8220;Anandale, A; Buick, B; California, C&#8221; then i get the three of them. but if lise needs the C and she calls california first, she gets it and i&#8217;m still stuck on C.</p>
<p><span style="text-decoration: underline;">other rules</span>:</p>
<ul>
<li>INFERRED words don&#8217;t count. if i see an Audi and know it&#8217;s an Audi but don&#8217;t see the word &#8220;Audi&#8221; on the car? can&#8217;t use it.</li>
<li>Initials don&#8217;t count (unless you agree to it at the beginning &#8211; CDL Trucking can&#8217;t be used for C).</li>
<li>Distracting an opponent in the hopes that they won&#8217;t see a letter / word they are looking for is perfectly acceptable.</li>
<li>X is a somewhat difficult word &#8211; in the past we have allowed that as long as the letter X is IN the word somewhere, it counts. Z can also be included in this rule.</li>
<li>Petty bickering over who said it first is counterproductive, as the point of the game is to a) have fun and b) kill time. the bigger the group, the more difficult it is to avoid petty bickering, but appoint a referree just in case.</li>
<li>Restroom breaks generally bring a time-out in the game.</li>
<li>Writing a word on a piece of paper and sticking the paper out the window probably warrants a penalty of some sort. it&#8217;s not acceptable, at any rate.</li>
</ul>
<p>because we didn&#8217;t make the X or Z exception, our game went on for hours, with my winning at approximately 11:30pm in Century, FL as we drove through a School Zone. lise was napping.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rustypants.net/2009/06/19/how-to-play-the-abc-game-on-long-drives/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
