Category Archives: health

Yoga and Static

Some days there’s just too much static.
Yoga can be difficult on those days because
focus has been pulled in so many directions.

sitting
being still
silent
quieting the mind
controlling the breaths
tuning out the static
tuning into yourself

I’m not always successful
but when I am
it makes
a world
of difference.


Yoga. Static.

2011 Bianchi Camaleonte Uno

I’ve been dreaming of getting a new bike to use for commuting to work. Yeah, my Klein Aura V is a sweet ride, but she’s been difficult to work with, being very stiff and inflexible (And no surprise! She’s a racing bike, not a commuter!) . I needed something with a bit more weight, something that could handle having a rack, wider tires, fenders. I needed something that I wouldn’t be afraid of banging up too easily.

The answer?

2011 Bianchi Camaleonte Uno

Mark, at Truly Spokin’, told me that this would be an excellent bike for what I was looking to do. This is the 2011 Bianchi Camaleonte Uno, a hybrid bike (“hybrid” meaning sporty, but also practical – road bike & commuter bike in one). I tested his faith back in July 2011 by asking if I could test ride this bike for 3 days, and with only raised eyebrows and a curious look, he said, “Sure. Come get it Friday, bring it back to me Monday.” It was a great 3-day test ride! Rainy, windy, sunny, warm, calm – the whole shebang. I took that thing out and rode it all over and in all weather conditions because I wanted to make sure.

I test rode 4 other bikes as well (among them, Giant & Torker) but none of them quite had the ride that the Bianchi did.

Bianchi Camaleonte Uno

(“Camaleonte” is Italian for Chameleon. I admit to having more than just a passing love of the chameleon on the top tube. It makes the bike just a little bit more fun, a bit more out there.)

After paying a little bit here, a little bit there, since July for the bike, I was finally able to pick up this sweet thing on 11/11/11. Obviously, I’m quite excited about giving her a run on the commute this coming week!

Things I like about the bike:

  • It’s slick looking. Sexy. Sleek. Truth is, though, most of Bianchi’s bikes are slick.
  • It rides well. It’s not like the Klein, but it’s not meant to be! It’s got more weight to it and the steering is stiffer (a plus).
  • It’s got a shorter top tube. It’s going to take some getting used to, but it’s not as much of a stretch from the seat to the handlebars. It’s more of an upright position than I’m familiar with on my previous bikes.
  • The flat handlebars. I like ‘em. The shifters & the brakes are easy to access and quick to respond. I’ve been riding on dropbars for the past year, so my arms are a bit stiff from the different position, but it’ll be a good change.
  • An adjustable stem. The handlebar stem is adjustable so that it can drop or rise a pretty significant amount. I’m going to play with this a bit, but it was definitely a selling point!
  • 32mm tires. I started off with 25′s, then went to 28′s on the Klein. These fatter tires make a big difference when it comes to dealing with carpal tunnel in the wrists.
  • Mini-V brakes. When I hit the brakes, this bike stops, even when it’s wet. I’m impressed.
  • Racks & Fenders! It can handle a rack on the rear & front, plus there’s plenty of space for fenders for the wet Pensacola commuting days. I’m having a rack installed this week – I’m getting too old to carry a backpack full of books, a laptop, and all the other stuff I need to teach!
  • Good handling in various conditions. With the Klein, I’m afraid to do some things (riding in the rain, banking turns hard, going over particularly rough patches / railroad tracks, etc. at higher speeds) but with the Bianchi, I’m a lot more confident of  its ability to handle these conditions.
  • It’s just a fun ride. Seriously.
Bianchi Camaleonte Uno

Will I eventually go car-free? I dunno. I’ve been working towards a reduced-car existence for the past year (and with over 2600 miles on the Klein since November 2010, I’d say I’ve gotten a decent start). This bike will help me increase my bike commuter miles, and reduce my carbon footprint, not to mention continue a healthier lifestyle and influence others in myriad ways. I’m excited!

Ask me questions, or stay tuned for more on this bike!

If I Wrote “Why We Get Fat”

Saw this book at Sam’s Club tonight.

Thought to myself, “Hah! If *I* wrote that book it’d be two chapters long:

CHAPTER ONE: Why We Get Fat

“We get fat because WE EAT TOO MUCH AND DON’T MOVE AROUND ENOUGH!!!”

CHAPTER TWO: What To Do About It

“Try to QUIT EATING SO DAMN MUCH AND GET OFF YOUR FAT ASS!!!”

This might be why my writing attempts have fizzled in the past.

Vegan Restaurant in Pensacola, FL? NO WAY!!

Hah – totally WAY, dude.

Lise and I went for our first taste last night – here’s our review!

End of the Line Cafe Visit from scott rust on Vimeo.

Our first visit to the End of the Line Cafe, a 100% Vegan restaurant in Pensacola, FL.

Cycling Commute

my latest change in habits on the road to continued good health (mine as well as the environment’s)?

Klein Aura V Bike

that, my friends, is a 2004 Klein Aura V road bike. she’s taking the place of that clunky old mongoose mountain bike i’ve been riding the last several years. she comes courtesy of chris baskind, a car-free, cycling-enthusiast, cool dude here in Pensacola who maintains www.ecominima.com. i had been looking at bikes, chris mentioned on Twitter that he was selling his Klein, we talked, he made me an offer i couldn’t pass up, and i’m now rockin’ the road on this sweet thang.

and let me just say this: i figured that a high-end road bike would ride nicer than a $150 wal-mart bike, but holy crap! i had no idea it would make this much of a difference!! i have had so much difficulty reining myself in sometimes while out riding – it’s so much more fun, comfortable, smooth, exhilarating… i could go riding on and on!

i’ve been cycling to and from work (7.5 miles each way) several times a week for the past few weeks and am LOVING it! i’m committing to commuting by bike at least 3 days a week (the other two days i cannot due to other obligations).

more on the rationale and motivation soon.

320lbs to 230lbs

320 (2006) to 230 (2010)

i look at myself in the mirror some days and say, “Whoa! WTF!?”

in 2006, after avoiding the scale for years, a routine doctor’s appt forced me to get weighed at check-in. when it hit 320lbs, i was floored. i made some surface changes over the next year and lost 30lbs by 2007. then stopped.

the past 18 months have brought many changes in lifestyle and attitude. i’m still getting used to some of the results.

all changes were made gradually and with much research and testing.

what did i do?

  • started biking (up to 20 miles a day)
  • made dietary & eating habit changes
  • started cross-training & aerobic exercise
  • started lifting weights
  • started running
  • switched to  minimalist running (Vibram Five Fingers)
  • added Chi Running
  • started yoga
  • became a vegetarian
  • started commuting to work via bicycle
  • promised NOT to become religious about most of the above

i’m down to 230lbs now and continue to feel better than i’ve ever felt. i continue to look for ways to eat, live, and think healthier.

fad diets don’t work, friends. we’ve got to get off our fat asses, get active, really assess the decisions we make about our eating, and make some gradual lifestyle adjustments! it’s not an easy task, but for many of us, it’s a necessary one!

commit to making one change today!

and make contact with me for some encouragement.

Meditative Sunset

Sometimes I just need to stop. Breathe. Relax. Focus.

This was shot out at Gulf Islands National Seashore / Ft. Pickens, FL on 10/9/10 using a Flip UltraHD camera. The music is something I frequently use while doing yoga – every time I use it, I feel relaxed and transported to the beach. To view in HD / full screen, click on the link to youtube.

So stop. Breathe. Relax. Focus.

Vegetarian Experiment Day 28: McGuire’s Irish Pub

Scott & Lise Try to Find Vegetarian Food @ McGuire’s Irish Pub in Destin, FL from scott rust on Vimeo.

What did they find? What did they eat? How does it end??

Well, click play and find out.

Stick around – it gets rather silly at the 4:00 mark…