Yoga and Static
On January 30th, 2012 | Filed under health, yoga | 
Share this post
Some days there’s just too much static.
Yoga can be difficult on those days because
focus has been pulled in so many directions.
sitting
being still
silent
quieting the mind
controlling the breaths
tuning out the static
tuning into yourself
I’m not always successful
but when I am
it makes
a world
of difference.
