http://www.rustypants.net/2009/11/14/fivefinger-ksos/ teacher. husband. idiot. why should you care? it's beyond me. Mon, 30 Jan 2012 12:16:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.rustypants.net/2009/11/14/fivefinger-ksos/comment-page-1/#comment-44721   Vibram Five Finger Bikila — rustypants speaks Sat, 28 Aug 2010 05:25:41 +0000 http://www.rustypants.net/?p=1083#comment-44721 [...] owned the KSO’s and the Classics, and having nothing but wonderful and incredible things to say about them, [...] [...] owned the KSO’s and the Classics, and having nothing but wonderful and incredible things to say about them, [...]

]]> http://www.rustypants.net/2009/11/14/fivefinger-ksos/comment-page-1/#comment-43248 Russ Mon, 22 Mar 2010 17:31:15 +0000 http://www.rustypants.net/?p=1083#comment-43248 The VFFs have totally changed running for me. I'm 31 and have always run off and on, but it was never fun, mostly just to stay in shape. Always was getting shin splints and tight muscles, and it just felt like work. Plus I've always had flat feet and wore arch supports... Enter barefooting and VFF. Tried some barefooting last year, and got the VFFs in December, which made it so I had more options of places to run since barefoot isn't that practical. At first my feet, arches, and calves were aching and sore after half a mile, but now a few months later I can easily do 3 to 5 miles, and I actually look forward to getting out now. And recovery is much faster with no strange aches or soreness. Good luck on your VFF journey! The VFFs have totally changed running for me. I’m 31 and have always run off and on, but it was never fun, mostly just to stay in shape. Always was getting shin splints and tight muscles, and it just felt like work. Plus I’ve always had flat feet and wore arch supports… Enter barefooting and VFF. Tried some barefooting last year, and got the VFFs in December, which made it so I had more options of places to run since barefoot isn’t that practical. At first my feet, arches, and calves were aching and sore after half a mile, but now a few months later I can easily do 3 to 5 miles, and I actually look forward to getting out now. And recovery is much faster with no strange aches or soreness. Good luck on your VFF journey!

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